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Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Gospel Aerobics
Dixie Carter's Unworkout
Looking Good
P90X
Yoga for Wimps
Total Yoga
Spiral Fitness Beginnings
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Pilates Secrets: Basic Mat Workout
Big Balls: Fitness Ball Workout
Jack LaLanne's Stepper
Kathie Lee's Feel Fit & Fabulous Workout
Rita Moreno: Now You Can!
Simply Ball: With Pilates Principles
Alyssa Milano's Teen Steam
Quick Toning: Upper Body of Steel
Legs of Steel
80 Day Obsession
